The age of 50 is a crucial milestone for every woman. It is at this stage in life when menopause occurs, marking the end of a woman’s menstrual cycle and fertility period. Menopause is a biological process that occurs when a woman has not menstruated for 12 consecutive months. During menopause, the body undergoes many changes, such as decreased hormonal levels due to the fall in the production of estrogen and progesterone, the two most important hormones in a female body.

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